Massage Therapy
Massage Therapy
It is highly effective in relieving aches and pains, reducing tension, and ensuring you feel looser immediately after and days to weeks later. The best part is you don’t need to be an athlete to enjoy these benefits!
Types of Massage Therapy:
- Maintenance Massage: Regular maintenance massages are intended to prevent injuries, maintain muscle health, and help manage and reduce stress and tension.
- Pre-Event Massage: This energizing massage prepares your muscles and mind for peak performance before a sports event or competition.
- Post-Event Massage: Ideal for after intense physical activity, this massage focuses on reducing muscle soreness and promoting quicker recovery.
- Rehabilitation Massage: If you’re recovering from a sports-related injury, this specialized massage can help accelerate the healing process and restore functionality.
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What Our Client Say
Posted on Google 
Ceferino Gonzales
Trustindex verifies that the original source of the review is Google. Physiotherapist Paula has been a great help for my wellness and rejuvenation. She does health teaching, as well. Other staff in St.M are great as well. Much Thanks to them...oops I'm still due for a follow up, huh??!
Posted on Google
Robin McAlpine
Trustindex verifies that the original source of the review is Google. Got an appointment with Paula who is knowledgeable, friendly and gives plenty (but not too many) of useful rehab exercises.
Posted on Google
Ben James
Trustindex verifies that the original source of the review is Google. Outstanding Physio, Paula is very professional, friendly and relaxed, and clearly very knowledgeable. The physio room itself has a nice vibe and is always clean. Particularly convenient if you are a member of St M's Gym. I would highly recommend.
Posted on Google
Zivile Stanton
Trustindex verifies that the original source of the review is Google. I was met by a smiling cheerful Paula who immediately diagnosed why I am having the back pain. She briskly set to massaging the painful site and gave me several exercises to continue with. I felt relief as I left into the cold night and will definitely return for more of Paula's restoring massage and friendly advice! What a pleasure it was and thank you lovely lady!!!
Posted on Google
Ethan Tan
Trustindex verifies that the original source of the review is Google. Kudos to Paula, my awesome physio! Besides from the sessions, the exercises she suggested for recovery are highly effective and practical. She customised the plan to fit the different stages of my recovery perfectly. If you want quick and great results without the fuss, Paula's your go-to! 🌟
Posted on Google
Shandy Tang
Trustindex verifies that the original source of the review is Google. Great deep tissue massage! Really helped loosen my shoulders and back
Posted on Google
Oliver Bateman
Trustindex verifies that the original source of the review is Google. Paula at St.M Physiotherapy services is fabulous! I have never seen a sports physio before and I was a little apprehensive however she was just lovely and put me at ease by diagnosing my injury quickly, Thanks Paula
Posted on Google
Holly Butcher
Trustindex verifies that the original source of the review is Google. Excellent and knowledgeable deep tissue massage
Posted on Google
murrayw
Trustindex verifies that the original source of the review is Google. Fantastic massage from Paula. Best I've been to in area.