Welcome to The

St Margarets Physiotherapy Clinic

Manage Pain | Build Strength | Return to Fitness

What Our Client Say

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Top Rated Service
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creweyork1984 profile picture
creweyork1984
20 January 2025
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I had a great experience with these guys, they were really helpful and showed me exercises to do to help me with my sciatica. They also recorded them on my phone so I wouldn’t forget how to to do them. They’re very polite and friendly
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Sara Baranowski profile picture
Sara Baranowski
27 January 2025
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Molly gives a fantastic sports massage that is completely individualised. Her skill means that you leave feeling you've been given a firm dose of what your body really needs and your muscles are grateful for it! Would highly recommend.
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Michael Maurer profile picture
Michael Maurer
23 January 2025
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I've had two physiotherapy sessions with Paula so far and they have both been excellent. On both occasions she has taken the time to understand and explain where my discomfort was coming from and guided me towards exercises that can help. She's friendly, professional and very knowledgeable! I highly recommend her clinic.
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Navin Sithambaram profile picture
Navin Sithambaram
28 February 2025
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Been going for a sports massage for a number of months and highly recommend Molly. Feel much better after each session
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liz fullelove profile picture
liz fullelove
17 February 2025
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Paula is so helpful. I am managing a variety of issues, and have had both physio sessions and deep-tissue sports massages. I get clear instructions on what I need to do between sessions, and she is always willing to discuss options and give advice. I am confident that the programme in place will help improve my condition.
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Liz Bushby profile picture
Liz Bushby
19 November 2024
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I went to see Paula for physiotherapy when I started experiencing both hip pain and lower back pain after returning to rowing. She understands the rowing movement and what's involved in training on and off the water, and was able to help me with targetted exercises to get the right lumbar spine position, to help me fire specific, lower abdominals that are hard to train normally, and to strengthen on my glutes. It was a comprehensive, stepped approach that had me preparing to get back to full water and land sessions at the pace that I could manage, with info on how to progress between sessions where able. Before discharging me, Paula advised me how to translate the core strength I'd gained into the boat and we practiced on the rowing machine in her gym. I'm back at rowing now and come home from training feeling completely at east in my back and hip, so it feels very much like Paula has helped me to protect myself from having these problems again. Thanks Paula!
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Christian Bick profile picture
Christian Bick
9 October 2024
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I attended St. M Physiotherapy for a deep tissue sports massage at the end of a long season of cricket. Molly really listened to what I said about my restricted movement and personalised the treatment, which has really helped.
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W profile picture
W
19 November 2024
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I went in for a sports massage from Paula, and the service and experience were top quality. My shoulders and back feel much more balanced and relaxed. I will definitely be coming back!
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T Oz profile picture
T Oz
8 February 2025
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Paula is the best physio I've come across in a long time! She is magic. She's now treated both my girls for sports injuries with great success. Highly recommend.
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Susan Peacock profile picture
Susan Peacock
21 January 2025
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What a find! A wonderful physiotherapist who has expertise in sports injuries right here in St Margarets. Paula is a true professional who is clearly passionate about her clients wellbeing. Not only does she offer great 'hands on treatment' but is also able to offer a programme of rehab which feels incredibly empowering. I can't recommend her services highly enough.
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Millie Graham-Campbell profile picture
Millie Graham-Campbell
19 January 2025
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Paula was brilliant - she treated me and has improved how I was feeling. She also gave me some useful exercises that she filmed with a VO which explained adjustments - super helpful
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Paul Collier profile picture
Paul Collier
8 February 2025
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Had nerve pain in my hand and finger. Paula identified the issue to my elbow and shoulder and with some treatment and home exercises the issue was resolved.
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Benjamin Cutler profile picture
Benjamin Cutler
8 September 2025
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St. M Physio is my go to place for Sports Massage and all my Physio needs. I will always recommend Paula and Molly, very knowledgable, thorough, helpful and lovely people. The absolute best!
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Colin Deller profile picture
Colin Deller
30 November 2024
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I had a severe pain in my arm, which my local A&E misdiagnosed as a rotorcuff injury. 10 mins with Paula though got the correct diagnosis of trapped nerves in my shoulder and we set about a treatment plan. She is hugely knowledgeable, very personable and easy to talk to, she offered a treatment catered to what I wanted, and we set realistic follow ups. I am all healed now and would like to thank Paula for all her help. Will definitely be back here if I need treatment for any other injuries I get in my old age!
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Kirn Akram profile picture
Kirn Akram
18 October 2024
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I couldn’t recommend Paula and her services anymore. Paula is polite, considerate, kind, professional and offers the best physiotherapy in the area (in my opinion). I had some sessions with Paula (almost a year ago now!), for long term neck and upper back strain. My issue was resolved within 6 weeks (the number of sessions I had booked). Paula knew exactly what period of time it would take for my strain to get better. In my opinion, Paula is very well recommended!
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Emily Goacher profile picture
Emily Goacher
20 January 2025
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I had a sports physio massage with Molly and it was incredible! Worked out years of tension and stress and was exactly what I needed.
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Adele Cox profile picture
Adele Cox
20 January 2025
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I have been seeing Molly for about 4 months now for sports massages. Molly listens and advises what she think is best. I can recommend St.M enough.
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Karolina Jerofejevaite profile picture
Karolina Jerofejevaite
28 January 2025
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I came in for neck tension and dizziness, and after 10 sessions, I noticed significant improvements. The treatment not only relieved the tension in my neck but also helped with ear issues and dizziness. The sessions were professional, high-quality, and made a noticeable difference. Highly recommend!
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Helen Smith profile picture
Helen Smith
3 March 2025
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Paula has been phenomenal in helping my recovery from an ACL reconstruction. The whole time I felt I was moving at a challenging yet comfortable page, all the while understanding my situation and the route to improvement. I could not reccomend her enough if you are wanting lasting change tailored specifically to your needs.
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Emma Henderson profile picture
Emma Henderson
24 January 2025
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I highly recommend Paula for both sports massage and physio. Her sports massage is exactly what you want to get into all the knots and leave you feeling serene. Paula's physio has helped me get stronger in my shoulders after many, many years of trying!
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Angat Singh profile picture
Angat Singh
26 February 2025
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Very Professional and really helped with my shoulder pain.
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Jessica Persson Conway profile picture
Jessica Persson Conway
20 January 2025
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Best massage by a long shot! I’ve been going to Paula for a monthly massage for a while now and can’t recommend her highly enough. The added bonus of going to her is that she’s a physiotherapist and has a strong understanding of injuries and how things impact other parts of the body. Glad I found her to help with my concerns.
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Alya profile picture
Alya
18 November 2024
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Paula has been a fantastic Physio! I initially saw her for post concussion therapy but through listening to me closely and taking the time to understand what was going on she has been able to relieve the tension headaches I’ve been experiencing for months. Definitely recommend seeing her!
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bex profile picture
bex
1 February 2025
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Molly is a fantastic Sports Masseuse, I highly recommended her, also very friendly and professional!
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Cagla S profile picture
Cagla S
8 February 2025
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I’ve been coming to see Paula for almost a year now for 1-2-1 Pilates and very happy with my progress so far. I look forward to every session. Thank you Paula

Unlock Your Body’s Full Potential

At St. M Physiotherapy Clinic, we specialise in physiotherapy and massage therapy designed to restore movement, relieve pain, and help you live life to the fullest. Whether you’re recovering from an injury, managing chronic pain, or simply want to move and feel better, our team is here to support you every step of the way.

 

At our exercise-focused physiotherapy clinic, we believe movement is the best medicine. Our approach goes beyond just treating symptoms—we look at the whole body to create a personalised recovery plan to give you the chance to recover quickly. 

 

📍 Located next to St. Margarets Station 

🏥 Private Insurance Accepted

🕒 Open 7 Days a Week

 

Ready to move better?

0G5A9431

What We Treat

Shoulder Pain Neck Pain Knee Pain Foot and Ankle Pain Sports Injuries Back Pain

Services We Offer

About Us

 We are passionate about movement and wellness and all the benefits it can bring, making it easier for you to manage daily stress and enjoy your everyday life. 

 

Our mission is to empower people to return to their most active, pain-free selves.

 

We know that injuries can be frustrating and make it challenging to stay active. To speed up healing and help you feel your best, we combine physiotherapy with sports massage, acupuncture, and hands-on treatments.

We Accept Private Medical Insurance

Frequently Asked Questions

Please email us if you cannot find an answer to your question.

What conditions do you treat with physiotherapy?

We help with a wide range of conditions, including back pain, neck pain, sports injuries, arthritis, post-surgery recovery, and muscle tension. Whether you need pain relief, rehabilitation, or injury prevention, our expert physiotherapists create personalised treatment plans to get you moving pain-free.

No, you don’t need a referral! You can book a physiotherapy session directly with us. However, if you claim through insurance, check if your provider requires a GP referral.

Your first session includes a full assessment of your condition, movement analysis and treatment. We’ll discuss your symptoms, medical history, and treatment goals before creating a tailored plan to help you recover faster.

It depends on your condition and goals. Some people feel better after just a few sessions, while others need ongoing support for long-term recovery. We’ll review your progress regularly to ensure you get the best results.

Sports massage focuses on injury prevention and recovery, targeting muscles used in physical activity. Deep tissue massage works on chronic tension and pain, using firm pressure to release tight muscles and knots. Both are excellent for pain relief and reducing muscle tension. We combine both techniques in outer sessions and use trigger point and myofascial release.

It depends on your needs! A monthly massage works well for general wellbeing. If you have chronic pain or train regularly, you may benefit from weekly or bi-weekly sessions. We’ll help you find the best schedule for your body.

Some treatments may feel slightly uncomfortable, especially if we’re working on a tight or injured area. However, we always adjust the pressure to your comfort level and ensure that your treatment is effective without being too painful.

For physiotherapy, wear comfortable clothing that allows movement, like gym or loose-fitting clothes. If we need to assess a specific area, we may ask you to remove layers, but we always respect your privacy.

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