Sports Injuries

• Hamstring Tendinopathy for Runners – Hamstring tendinopathy is a frequent issue for runners, marked by pain and stiffness in the back of the thigh. This condition is often a result of overuse and improper training techniques. At our clinic, we combine manual therapy and targeted exercises to alleviate pain, improve flexibility, and strengthen your hamstring muscles.
• ACL Ruptures – ACL (anterior cruciate ligament) ruptures are serious injuries common in sports that involve sudden stops and changes in direction, such as football and basketball. These injuries require comprehensive rehabilitation. Our physiotherapists will guide you through a personalised recovery program, focusing on restoring knee stability, strength, and function to ensure a safe return to your sport.
• Knee Pain for Netball Players – Netball players often suffer from knee pain due to the sport’s high-impact nature, which includes frequent jumping and quick directional changes. Whether it’s patellar tendinopathy or meniscus injuries, our team is equipped to diagnose and treat your knee pain effectively. We use a combination of manual therapy, strengthening exercises, and movement correction strategies to relieve pain and prevent future injuries.
• Groin Pain for Football Players – Groin pain is a common issue among football players, typically caused by muscle strains or adductor tendinopathy. This type of injury can significantly impact your ability to sprint, change direction, and kick. Our clinic offers specialised treatment plans that include soft tissue therapy, strength training, and sport-specific drills to help you recover quickly and reduce the risk of recurrence.
• Ankle Sprains for Rugby Players – Ankle sprains are prevalent in rugby due to the sport’s physical demands and frequent changes in direction. These injuries can lead to swelling, pain, and instability in the ankle and lost time on the pitch. At St M Physiotherapy Clinic, we provide comprehensive treatment that includes manual therapy, proprioceptive exercises, and strengthening routines to restore your ankle’s function and stability.
• Shoulder Dislocations – Shoulder dislocations, common in contact sports, can cause significant pain and instability. Recovery from such an injury requires careful management to prevent recurrence. Our physiotherapists will create a tailored rehabilitation program focused on regaining shoulder stability, strength, and mobility, ensuring you return to your activities with confidence.

Book Your Appointment Today

Don’t let a sports injury hold you back any longer. Contact St M Physiotherapy Clinic to book your appointment and start your journey to recovery. Our expert team is here to help you regain your strength, mobility, and confidence, ensuring you’re ready to take on your next challenge.