Sports Injuries
Get Back to Full Power with Our Expert Sports Injury Services
At St M Physiotherapy Clinic, we understand that sports injuries can be a major setback, whether you’re a professional athlete or a weekend warrior. Our clinic, based within a fully equipped gym, offers the perfect environment to accelerate your recovery and get you back to peak performance. With gym facilities on our doorstep and experience in sports physiotherapy, we’re here to help you overcome any injury and return to the activities you love.
Common Sports Injuries We Treat
- Hamstring Tendinopathy for Runners – Hamstring tendinopathy is a frequent issue for runners, marked by pain and stiffness in the back of the thigh. This condition is often a result of overuse and improper training techniques. At our clinic, we combine manual therapy and targeted exercises to alleviate pain, improve flexibility, and strengthen your hamstring muscles.
- ACL Ruptures – ACL (anterior cruciate ligament) ruptures are serious injuries common in sports that involve sudden stops and changes in direction, such as football and basketball. These injuries require comprehensive rehabilitation. Our physiotherapists will guide you through a personalised recovery program, focusing on restoring knee stability, strength, and function to ensure a safe return to your sport.
- Knee Pain for Netball Players – Netball players often suffer from knee pain due to the sport’s high-impact nature, which includes frequent jumping and quick directional changes. Whether it’s patellar tendinopathy or meniscus injuries, our team is equipped to diagnose and treat your knee pain effectively. We use a combination of manual therapy, strengthening exercises, and movement correction strategies to relieve pain and prevent future injuries.
- Groin Pain for Football Players – Groin pain is a common issue among football players, typically caused by muscle strains or adductor tendinopathy. This type of injury can significantly impact your ability to sprint, change direction, and kick. Our clinic offers specialised treatment plans that include soft tissue therapy, strength training, and sport-specific drills to help you recover quickly and reduce the risk of recurrence.
- Ankle Sprains for Rugby Players – Ankle sprains are prevalent in rugby due to the sport’s physical demands and frequent changes in direction. These injuries can lead to swelling, pain, and instability in the ankle and lost time on the pitch. At St M Physiotherapy Clinic, we provide comprehensive treatment that includes manual therapy, proprioceptive exercises, and strengthening routines to restore your ankle’s function and stability.
- Shoulder Dislocations – Shoulder dislocations, common in contact sports, can cause significant pain and instability. Recovery from such an injury requires careful management to prevent recurrence. Our physiotherapists will create a tailored rehabilitation program focused on regaining shoulder stability, strength, and mobility, ensuring you return to your activities with confidence.
Book Your Appointment Today
Don’t let a sports injury hold you back any longer. Contact St M Physiotherapy Clinic to book your appointment and start your journey to recovery. Our expert team is here to help you regain your strength, mobility, and confidence, ensuring you’re ready to take on your next challenge.
Get in Touch
125 St. Margarets Road, Twickenham TW1 1RG
What Our Client Say
Ceferino GonzalesPhysiotherapist Paula has been a great help for my wellness and rejuvenation. She does health teaching, as well. Other staff in St.M are great as well. Much Thanks to them...oops I'm still due for a follow up, huh??!
Robin McAlpineGot an appointment with Paula who is knowledgeable, friendly and gives plenty (but not too many) of useful rehab exercises.
Ben JamesOutstanding Physio, Paula is very professional, friendly and relaxed, and clearly very knowledgeable. The physio room itself has a nice vibe and is always clean. Particularly convenient if you are a member of St M's Gym. I would highly recommend.
Zivile StantonI was met by a smiling cheerful Paula who immediately diagnosed why I am having the back pain. She briskly set to massaging the painful site and gave me several exercises to continue with. I felt relief as I left into the cold night and will definitely return for more of Paula's restoring massage and friendly advice! What a pleasure it was and thank you lovely lady!!!
Ethan TanKudos to Paula, my awesome physio! Besides from the sessions, the exercises she suggested for recovery are highly effective and practical. She customised the plan to fit the different stages of my recovery perfectly. If you want quick and great results without the fuss, Paula's your go-to! 🌟
Shandy TangGreat deep tissue massage! Really helped loosen my shoulders and back
Oliver BatemanPaula at St.M Physiotherapy services is fabulous! I have never seen a sports physio before and I was a little apprehensive however she was just lovely and put me at ease by diagnosing my injury quickly, Thanks Paula
Holly ButcherExcellent and knowledgeable deep tissue massage
murraywFantastic massage from Paula. Best I've been to in area.