Massage Therapy
Massage Therapy
It is highly effective in relieving aches and pains, reducing tension, and ensuring you feel looser immediately after and days to weeks later. The best part is you don’t need to be an athlete to enjoy these benefits!
Types of Massage Therapy:
- Maintenance Massage: Regular maintenance massages are intended to prevent injuries, maintain muscle health, and help manage and reduce stress and tension.
- Pre-Event Massage: This energizing massage prepares your muscles and mind for peak performance before a sports event or competition.
- Post-Event Massage: Ideal for after intense physical activity, this massage focuses on reducing muscle soreness and promoting quicker recovery.
- Rehabilitation Massage: If you’re recovering from a sports-related injury, this specialized massage can help accelerate the healing process and restore functionality.
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