Online Pilates
Class Session
Join me for a Mat Pilates class every Tuesday at 9:30 am at St. Margaret’s Gym Small Studio.
All levels are welcome.
Please book in advance online.
1-2-1 Mat Pilates
If you want to improve strength and mobility or enjoy pilates but want undivided attention, then 1-2-1 mat pilates are for you!
During your 1st visit, we will complete an assessment and set goals for future sessions.
Mat Pilates
Pilate Classes Online
Get 3 new classes per week at a fraction of the cost!
Online Clinical Pilates, often referred to as Physiolates, is a specialised form of exercise therapy that focuses on improving physical strength, flexibility, and mobility of your joints. This form of Pilates is for you if you are recovering from pain or injury or struggle with intermittent back, neck and shoulder issues.
Is Online Clinical Pilates Right for You?
You want to …
- Get stronger
- Improv mobility of lower back, hips, shoulders and neck
- Improv posture and alignment
- Reduce pain and discomfort
- Feel more connected with your body
- Experience the convenience of online sessions
Then Online Clinical Pilates is for you!
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