Physiotherapy
Treat your aches, pains & injuries at our Physiotherapy Clinic
We are a small but mighty knowledgeable team with experience in physiotherapy, sports rehabilitation, clinical Pilates, and sports massage therapy. We are dedicated to helping you achieve pain-free movement as swiftly as possible. We focus on identifying the root cause of your issues to ensure a complete and lasting resolution. Our approach emphasises hands-on therapy, which will be central to your treatment, along with tailored exercise programs, taping, and lifestyle analysis.
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Unsure how physiotherapy can help?
Physiotherapy is a highly effective treatment approach if you are experiencing pain, whether it’s due to an injury, chronic condition, or lifestyle factors. Aside from initial assessment and exercises plan, here’s how physiotherapy can help you if you are in pain and unsure if it’s the right choice for you:
Pain Relief Techniques:
Physiotherapists employ various techniques to provide immediate pain relief. These can include manual therapy, such as massage and joint mobilizations, as well as modalities like electrical stimulation.
Education:
A key component of physiotherapy is educating you about what is happening to your body to provide you with reassurance and peace of mind. We know how unsettling it can feel when your body is behaving out of the ordinary.
Self-Management Techniques:
It is important for us that you feel empowered and confident about taking control of your health and body even when you are not around. Therefore, we give you clear guidance on how to manage your pain independently.
Long-Term Solutions:
Physiotherapy aims to provide long-term solutions by addressing the root causes of pain and promoting overall physical health. This reduces the likelihood of recurrence and enhances your quality of life.
Holistic Approach:
Physiotherapy often takes a holistic approach, considering various aspects of your lifestyle that may be contributing to your pain. This can include advice on nutrition, stress management, and sleep hygiene.
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What Our Client Say
Ceferino GonzalesPhysiotherapist Paula has been a great help for my wellness and rejuvenation. She does health teaching, as well. Other staff in St.M are great as well. Much Thanks to them...oops I'm still due for a follow up, huh??!
Robin McAlpineGot an appointment with Paula who is knowledgeable, friendly and gives plenty (but not too many) of useful rehab exercises.
Ben JamesOutstanding Physio, Paula is very professional, friendly and relaxed, and clearly very knowledgeable. The physio room itself has a nice vibe and is always clean. Particularly convenient if you are a member of St M's Gym. I would highly recommend.
Zivile StantonI was met by a smiling cheerful Paula who immediately diagnosed why I am having the back pain. She briskly set to massaging the painful site and gave me several exercises to continue with. I felt relief as I left into the cold night and will definitely return for more of Paula's restoring massage and friendly advice! What a pleasure it was and thank you lovely lady!!!
Ethan TanKudos to Paula, my awesome physio! Besides from the sessions, the exercises she suggested for recovery are highly effective and practical. She customised the plan to fit the different stages of my recovery perfectly. If you want quick and great results without the fuss, Paula's your go-to! 🌟
Shandy TangGreat deep tissue massage! Really helped loosen my shoulders and back
Oliver BatemanPaula at St.M Physiotherapy services is fabulous! I have never seen a sports physio before and I was a little apprehensive however she was just lovely and put me at ease by diagnosing my injury quickly, Thanks Paula
Holly ButcherExcellent and knowledgeable deep tissue massage
murraywFantastic massage from Paula. Best I've been to in area.