Pregnancy Massage
Are You Struggling with Discomfort During Pregnancy?
Pregnancy is a beautiful journey, but it often comes with its share of physical and emotional challenges. If you’re experiencing insomnia, lower back pain, and general discomfort, you might be wondering if pregnancy massage can help. Here’s how it can make a difference:
Reduce muscle tension.
Pregnancy places extra strain on your back and hip muscles, causing discomfort, especially at night. With less muscle tension, you can find a more comfortable sleeping position, leading to better rest.
Increase relaxation.
Massage can help calm the nervous system, reduce cortisol levels, and increase the production of serotonin and dopamine (happy hormones).
Reduce general discomfort.
Pregnancy affects your entire body, causing various forms of discomfort. Experience the soothing benefits of pregnancy massage and enhance your well-being during this special time!

Why Choose Us for Pregnancy Massage?
Pregnancy massage is tailored specifically for expectant mothers and requires more care and thought than a regular massage.
- We are trained and certified in Pregnancy Massage techniques: Ensuring that treatment is safe and beneficial for both you and your baby.
- We Use Safe Positions: You’ll be positioned comfortably on your side to ensure no pressure is placed on your abdomen. We use bolsters for extra comfort.
- Apply Appropriate Pressure: The massage will be less intense compared to deep tissue massage yet effective, focusing on areas that need the most attention without causing discomfort.
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What Our Client Say
Ceferino GonzalesTrustindex verifies that the original source of the review is Google. Physiotherapist Paula has been a great help for my wellness and rejuvenation. She does health teaching, as well. Other staff in St.M are great as well. Much Thanks to them...oops I'm still due for a follow up, huh??! Robin McAlpineTrustindex verifies that the original source of the review is Google. Got an appointment with Paula who is knowledgeable, friendly and gives plenty (but not too many) of useful rehab exercises. Ben JamesTrustindex verifies that the original source of the review is Google. Outstanding Physio, Paula is very professional, friendly and relaxed, and clearly very knowledgeable. The physio room itself has a nice vibe and is always clean. Particularly convenient if you are a member of St M's Gym. I would highly recommend. Zivile StantonTrustindex verifies that the original source of the review is Google. I was met by a smiling cheerful Paula who immediately diagnosed why I am having the back pain. She briskly set to massaging the painful site and gave me several exercises to continue with. I felt relief as I left into the cold night and will definitely return for more of Paula's restoring massage and friendly advice! What a pleasure it was and thank you lovely lady!!! Ethan TanTrustindex verifies that the original source of the review is Google. Kudos to Paula, my awesome physio! Besides from the sessions, the exercises she suggested for recovery are highly effective and practical. She customised the plan to fit the different stages of my recovery perfectly. If you want quick and great results without the fuss, Paula's your go-to! 🌟 Shandy TangTrustindex verifies that the original source of the review is Google. Great deep tissue massage! Really helped loosen my shoulders and back Oliver BatemanTrustindex verifies that the original source of the review is Google. Paula at St.M Physiotherapy services is fabulous! I have never seen a sports physio before and I was a little apprehensive however she was just lovely and put me at ease by diagnosing my injury quickly, Thanks Paula Holly ButcherTrustindex verifies that the original source of the review is Google. Excellent and knowledgeable deep tissue massage murraywTrustindex verifies that the original source of the review is Google. Fantastic massage from Paula. Best I've been to in area.